Side-by-side comparison

FREIHOFER'S Oroweat Country 100% Whole Wheat vs CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FREIHOFER'S Oroweat Country 100% Whole Wheat scores 49/100, CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL scores 73/100. CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on added sugar (2.5g vs 5.6g per 100 g) and fiber (10.7g vs 5.6g per 100 g).

0/ 100

grain

FREIHOFER'S Oroweat Country 100% Whole Wheat

Decent · 1 slice

0/ 100

grain

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Good · 1 cup

Per 100gFREIHOFER'S Oroweat Country 100% Whole WheatCHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Calories250 kcal357.14 kcal

Protein11.11 g10.71 g

Fiber5.61 g10.71 g

Total fat2.78 g7.14 g

Saturated fat0 g1.79 g

Added sugar5.6 g2.5 g

Sodium472.22 mg500 mg

Potassium221.94 mg642.86 mg

Calcium125 mg357.14 mg

Iron2.22 mg28.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.