Side-by-side comparison

QUEST Optimum Nutrition Protein Bar Birthday Cake vs Austin Crackers Pb & J 1.38oz

QUEST Optimum Nutrition Protein Bar Birthday Cake wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: QUEST Optimum Nutrition Protein Bar Birthday Cake scores 56/100, Austin Crackers Pb & J 1.38oz scores 0/100. QUEST Optimum Nutrition Protein Bar Birthday Cake wins by 56 points on added sugar (1.2g vs 15.7g per 100 g) and sodium (417mg vs 577mg per 100 g).

0/ 100

snack

QUEST Optimum Nutrition Protein Bar Birthday Cake

Decent · 1 bar

0/ 100

snack

Austin Crackers Pb & J 1.38oz

Avoid · 1 Package

Per 100gQUEST Optimum Nutrition Protein Bar Birthday CakeAustin Crackers Pb & J 1.38oz

Calories300 kcal484.62 kcal

Protein33.33 g7 g

Fiber20 g2.2 g

Total fat11.67 g22.31 g

Saturated fat6.67 g4.69 g

Added sugar1.17 g15.7 g

Sodium416.67 mg576.92 mg

Potassium150 mg122.05 mg

Calcium266.67 mg54.1 mg

Iron0.5 mg3.21 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.