Side-by-side comparison

ONE DEGREE ORGANIC FOODS One Degree Organic Veganic Sprouted Ancient Maize Flakes vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

ONE DEGREE ORGANIC FOODS One Degree Organic Veganic Sprouted Ancient Maize Flakes wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ONE DEGREE ORGANIC FOODS One Degree Organic Veganic Sprouted Ancient Maize Flakes scores 65/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. ONE DEGREE ORGANIC FOODS One Degree Organic Veganic Sprouted Ancient Maize Flakes wins by 64 points on added sugar (8.5g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

ONE DEGREE ORGANIC FOODS One Degree Organic Veganic Sprouted Ancient Maize Flakes

Good · 3/4 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gONE DEGREE ORGANIC FOODS One Degree Organic Veganic Sprouted Ancient Maize FlakesCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories382.98 kcal396.3 kcal

Protein6.38 g4.15 g

Fiber6.4 g2.1 g

Total fat4.26 g4.96 g

Saturated fat0 g1.92 g

Added sugar8.5 g30.85 g

Sodium553.19 mg751.85 mg

Potassium382.98 mg138.15 mg

Calcium22.98 mg9 mg

Iron2.13 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.