Side-by-side comparison

ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES vs Fiber One Original

ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES scores 73/100, Fiber One Original scores 0/100. ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES wins by 73 points on added sugar (4.7g vs 22.6g per 100 g) and saturated fat (0g vs 9.8g per 100 g).

0/ 100

grain

ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES

Good · 0.667 cup

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKESFiber One Original

Calories366.67 kcal428.95 kcal

Protein10 g6.74 g

Fiber6.7 g14.16 g

Total fat1.67 g16.26 g

Saturated fat0 g9.82 g

Added sugar4.67 g22.59 g

Sodium466.67 mg336.84 mg

Potassium416.67 mg831.58 mg

Calcium0 mg77.37 mg

Iron9 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.