Side-by-side comparison

ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES wins by 69 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES scores 70/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES wins by 69 points on added sugar (7g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

Good · 3/4 cup

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKESCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories395.35 kcal396.15 kcal

Protein6.98 g4.23 g

Fiber7 g2.2 g

Total fat3.49 g4.73 g

Saturated fat0 g1.79 g

Added sugar7 g30.96 g

Sodium232.56 mg726.92 mg

Potassium330.23 mg150 mg

Calcium9 mg10 mg

Iron2.33 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.