Side-by-side comparison

OCEANKIST IMITATION CRAB FLAKES vs BOCA ORIGINAL FALAFEL BITES, ORIGINAL

BOCA ORIGINAL FALAFEL BITES, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: OCEANKIST IMITATION CRAB FLAKES scores 37/100, BOCA ORIGINAL FALAFEL BITES, ORIGINAL scores 61/100. BOCA ORIGINAL FALAFEL BITES, ORIGINAL wins by 24 points on added sugar (0g vs 5.6g per 100 g) and protein (9.2g vs 7g per 100 g).

0/ 100

other

OCEANKIST IMITATION CRAB FLAKES

Poor · 3.5 ONZ

0/ 100

other

BOCA ORIGINAL FALAFEL BITES, ORIGINAL

Good · 4 BITES

Per 100gOCEANKIST IMITATION CRAB FLAKESBOCA ORIGINAL FALAFEL BITES, ORIGINAL

Calories140 kcal197.37 kcal

Protein7 g9.21 g

Fiber1.5 g9.2 g

Total fat1 g6.58 g

Saturated fat0 g0.66 g

Added sugar5.6 g0 g

Sodium400 mg723.68 mg

Potassium0 mg276.32 mg

Calcium0 mg66.05 mg

Iron0.36 mg2.37 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.