Side-by-side comparison

OCEANKIST FROZEN COOKED WHOLE WHITE CLAM vs Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

OCEANKIST FROZEN COOKED WHOLE WHITE CLAM wins by 72 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: OCEANKIST FROZEN COOKED WHOLE WHITE CLAM scores 72/100, Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug scores 0/100. OCEANKIST FROZEN COOKED WHOLE WHITE CLAM wins by 72 points on added sugar (0g vs 35g per 100 g) and sodium (115mg vs 200mg per 100 g).

0/ 100

other

OCEANKIST FROZEN COOKED WHOLE WHITE CLAM

Good · 4 ONZ

0/ 100

other

Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Avoid · None

Per 100gOCEANKIST FROZEN COOKED WHOLE WHITE CLAMAunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Calories132.74 kcal350 kcal

Protein20.44 g0 g

Fiber0 g0 g

Total fat1.77 g0 g

Saturated fat0 g0 g

Added sugar0 g35 g

Sodium115.04 mg200 mg

Potassium0 mg0 mg

Calcium87.96 mg0 mg

Iron6.37 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.