Side-by-side comparison

OCEANKIST CRAB FLAKES vs FRANK'S KRAUT

FRANK'S KRAUT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: OCEANKIST CRAB FLAKES scores 37/100, FRANK'S KRAUT scores 61/100. FRANK'S KRAUT wins by 24 points on added sugar (0g vs 5.6g per 100 g) and fiber (3.3g vs 1.5g per 100 g).

0/ 100

other

OCEANKIST CRAB FLAKES

Poor · 3.5 ONZ

0/ 100

other

FRANK'S KRAUT

Good · 2 Tbsp

Per 100gOCEANKIST CRAB FLAKESFRANK'S KRAUT

Calories140 kcal17 kcal

Protein7 g3.33 g

Fiber1.5 g3.3 g

Total fat1 g0 g

Saturated fat0 g0 g

Added sugar5.6 g0 g

Sodium400 mg600 mg

Potassium0 mg0 mg

Calcium0 mg0 mg

Iron0.36 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.