Side-by-side comparison

Oatmeal Instant Quaker Original vs Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Oatmeal Instant Quaker Original wins by 74 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Oatmeal Instant Quaker Original

Very good · 1/2 Cup (40 g)

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Avoid · 3/4 Cup(26g)Cereal Alone

Per 100gOatmeal Instant Quaker OriginalCap'N Crunch Quaker Cap'n Crunch Crunch Berries

Calories400 kcal396.15 kcal

Protein12.5 g4.27 g

Fiber10 g2.2 g

Total fat8.75 g4.77 g

Saturated fat2.5 g1.8 g

Added sugar0 g30.96 g

Sodium0 mg726.92 mg

Potassium355 mg148.08 mg

Calcium840 mg10 mg

Iron35 mg19.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.