Side-by-side comparison

NUT HARVEST SEA SALTED WHOLE CASHEWS, SEA SALTED vs BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

NUT HARVEST SEA SALTED WHOLE CASHEWS, SEA SALTED wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: NUT HARVEST SEA SALTED WHOLE CASHEWS, SEA SALTED scores 73/100, BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT scores 0/100. NUT HARVEST SEA SALTED WHOLE CASHEWS, SEA SALTED wins by 73 points on added sugar (0g vs 48.9g per 100 g) and saturated fat (7.1g vs 12.8g per 100 g).

0/ 100

snack

NUT HARVEST SEA SALTED WHOLE CASHEWS, SEA SALTED

Good · 2 TBSP | ABOUT

0/ 100

snack

BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

Avoid · 1 PIECE

Per 100gNUT HARVEST SEA SALTED WHOLE CASHEWS, SEA SALTEDBABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

Calories571.43 kcal489.36 kcal

Protein17.89 g6.38 g

Fiber3.61 g2.1 g

Total fat46.43 g23.4 g

Saturated fat7.14 g12.81 g

Added sugar0 g48.9 g

Sodium607.14 mg244.68 mg

Potassium0 mg234.04 mg

Calcium36.07 mg42.98 mg

Iron6.43 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.