Side-by-side comparison

Noosa Whole Milk Yoghurt Blueberry vs Cheddar cheese

Cheddar cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Noosa Whole Milk Yoghurt Blueberry

Poor · 8 oz

0/ 100

dairy

Cheddar cheese

Good · 1 oz

Per 100gNoosa Whole Milk Yoghurt BlueberryCheddar cheese

Calories122.91 kcal403 kcal

Protein5.29 g24.9 g

Fiber0.4 g0 g

Total fat4.85 g33.1 g

Saturated fat2.64 g21 g

Added sugar9.56 g0 g

Sodium48.02 mg621 mg

Potassium0 mg98 mg

Calcium176.21 mg721 mg

Iron0 mg0.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.