Side-by-side comparison

NEAR EAST ZESTY LEMON A BLEND OF QUINOA & BROWN RICE, ZESTY LEMON vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

NEAR EAST ZESTY LEMON A BLEND OF QUINOA & BROWN RICE, ZESTY LEMON wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: NEAR EAST ZESTY LEMON A BLEND OF QUINOA & BROWN RICE, ZESTY LEMON scores 55/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. NEAR EAST ZESTY LEMON A BLEND OF QUINOA & BROWN RICE, ZESTY LEMON wins by 54 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0.7g vs 1.9g per 100 g).

0/ 100

grain

NEAR EAST ZESTY LEMON A BLEND OF QUINOA & BROWN RICE, ZESTY LEMON

Decent · 2.5 ONZ

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gNEAR EAST ZESTY LEMON A BLEND OF QUINOA & BROWN RICE, ZESTY LEMONCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories357.14 kcal396.3 kcal

Protein10 g4.15 g

Fiber5.7 g2.1 g

Total fat5 g4.96 g

Saturated fat0.71 g1.92 g

Added sugar0 g30.85 g

Sodium542.86 mg751.85 mg

Potassium0 mg138.15 mg

Calcium29 mg9 mg

Iron2.57 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.