Side-by-side comparison

NEAR EAST WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA, WHEAT PILAF vs Fiber One Original

NEAR EAST WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA, WHEAT PILAF wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: NEAR EAST WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA, WHEAT PILAF scores 61/100, Fiber One Original scores 0/100. NEAR EAST WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA, WHEAT PILAF wins by 61 points on added sugar (0g vs 22.6g per 100 g) and saturated fat (0g vs 9.8g per 100 g).

0/ 100

grain

NEAR EAST WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA, WHEAT PILAF

Good · 2 ONZ

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gNEAR EAST WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA, WHEAT PILAFFiber One Original

Calories303.57 kcal428.95 kcal

Protein12.5 g6.74 g

Fiber14.3 g14.16 g

Total fat1.79 g16.26 g

Saturated fat0 g9.82 g

Added sugar0 g22.59 g

Sodium1139.29 mg336.84 mg

Potassium0 mg831.58 mg

Calcium36.07 mg77.37 mg

Iron1.93 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.