FoodScore

Side-by-side comparison

NEAR EAST ORIGINAL RICE PILAF MIX, ORIGINAL vs BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: NEAR EAST ORIGINAL RICE PILAF MIX, ORIGINAL scores 43/100, BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR scores 67/100. BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR wins by 24 points on sodium (750mg vs 1380mg per 100 g) and protein (10.7g vs 8.9g per 100 g).

Per 100gNEAR EAST ORIGINAL RICE PILAF MIX, ORIGINALBETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR
Calories339.29 kcal357.14 kcal
Protein8.93 g10.71 g
Fiber1.8 g10.71 g
Total fat0.89 g7.14 g
Saturated fat0 g0 g
Added sugar0 g0 g
Sodium1380.36 mg750 mg
Potassium178.57 mg357.14 mg
Calcium53.93 mg357.14 mg
Iron1.07 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.