Side-by-side comparison

Near East NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box vs LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Near East NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Near East NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box scores 60/100, LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO scores 0/100. Near East NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box wins by 60 points on added sugar (0g vs 28.6g per 100 g) and sodium (911mg vs 6714mg per 100 g).

0/ 100

prepared

Near East NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box

Good · None

0/ 100

prepared

LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Avoid · 2 tsp.

Per 100gNear East NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper BoxLAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Calories321.43 kcal285.71 kcal

Protein10.7 g0 g

Fiber8.89 g0 g

Total fat3.57 g0 g

Saturated fat0 g0 g

Added sugar0 g28.6 g

Sodium910.71 mg6714.29 mg

Potassium0 mg0 mg

Calcium36.07 mg0 mg

Iron1.93 mg7.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.