Side-by-side comparison

Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box vs DR. PRAEGER'S KALE VEGGIE BURGERS, KALE

DR. PRAEGER'S KALE VEGGIE BURGERS, KALE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box scores 43/100, DR. PRAEGER'S KALE VEGGIE BURGERS, KALE scores 67/100. DR. PRAEGER'S KALE VEGGIE BURGERS, KALE wins by 24 points on sodium (366mg vs 914mg per 100 g) and protein (14.1g vs 13.9g per 100 g).

0/ 100

prepared

Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box

Poor · 2 oz (56g /about 1/3 cup dry couscous & 1 Tbsp seasoning mix) As Packa

0/ 100

prepared

DR. PRAEGER'S KALE VEGGIE BURGERS, KALE

Good · 1 Burger

Per 100gNear East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper BoxDR. PRAEGER'S KALE VEGGIE BURGERS, KALE

Calories366.07 kcal211.27 kcal

Protein13.89 g14.08 g

Fiber8.7 g8.51 g

Total fat4.36 g11.3 g

Saturated fat0.69 g1.41 g

Added sugar0 g0 g

Sodium914.29 mg366.2 mg

Potassium448.21 mg253.52 mg

Calcium31.96 mg70 mg

Iron3.48 mg3.52 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.