Side-by-side comparison

Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box vs SIGNATURE SELECT SWEET & SPICY CHILI SAUCE, SWEET & SPICY CHILI

Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box scores 73/100, SIGNATURE SELECT SWEET & SPICY CHILI SAUCE, SWEET & SPICY CHILI scores 0/100. Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box wins by 73 points on added sugar (0g vs 35g per 100 g) and sodium (0mg vs 1471mg per 100 g).

0/ 100

prepared

Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Good · None

0/ 100

prepared

SIGNATURE SELECT SWEET & SPICY CHILI SAUCE, SWEET & SPICY CHILI

Avoid · 2 Tbsp

Per 100gNear East Whole Grain Original Wheat Couscous 7.6 Ounce Paper BoxSIGNATURE SELECT SWEET & SPICY CHILI SAUCE, SWEET & SPICY CHILI

Calories333.33 kcal211.05 kcal

Protein13 g0 g

Fiber5.59 g0 g

Total fat2.78 g0 g

Saturated fat0 g0 g

Added sugar0 g35 g

Sodium0 mg1471.05 mg

Potassium0 mg0 mg

Calcium0 mg0 mg

Iron0.67 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.