Side-by-side comparison

Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box vs LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box scores 73/100, LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO scores 0/100. Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box wins by 73 points on added sugar (0g vs 28.6g per 100 g) and sodium (0mg vs 6714mg per 100 g).

0/ 100

prepared

Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Good · None

0/ 100

prepared

LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Avoid · 2 tsp.

Per 100gNear East Whole Grain Original Wheat Couscous 7.6 Ounce Paper BoxLAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Calories333.33 kcal285.71 kcal

Protein13 g0 g

Fiber5.59 g0 g

Total fat2.78 g0 g

Saturated fat0 g0 g

Added sugar0 g28.6 g

Sodium0 mg6714.29 mg

Potassium0 mg0 mg

Calcium0 mg0 mg

Iron0.67 mg7.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.