Side-by-side comparison

Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box vs ARNOLD KETO SUPERIOR BREAD, KETO

ARNOLD KETO SUPERIOR BREAD, KETO wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box scores 36/100, ARNOLD KETO SUPERIOR BREAD, KETO scores 60/100. ARNOLD KETO SUPERIOR BREAD, KETO wins by 24 points on saturated fat (0g vs 1.4g per 100 g) and sodium (536mg vs 863mg per 100 g).

0/ 100

grain

Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box

Poor · 2 oz (56 g /about 1/3 cup dry rice-wheat mix & 1 Tbsp seasoning mix) A

0/ 100

grain

ARNOLD KETO SUPERIOR BREAD, KETO

Good · 1 slice

Per 100gNear East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper BoxARNOLD KETO SUPERIOR BREAD, KETO

Calories371.43 kcal213.93 kcal

Protein10.2 g14.29 g

Fiber6.11 g28.61 g

Total fat9.88 g7.14 g

Saturated fat1.42 g0 g

Added sugar0 g0 g

Sodium862.5 mg535.71 mg

Potassium292.86 mg125 mg

Calcium38.93 mg88.93 mg

Iron2.45 mg1.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.