Side-by-side comparison

Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box vs SIGNATURE SELECT SWEET & SPICY CHILI SAUCE, SWEET & SPICY CHILI

Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box scores 56/100, SIGNATURE SELECT SWEET & SPICY CHILI SAUCE, SWEET & SPICY CHILI scores 0/100. Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box wins by 56 points on added sugar (0g vs 35g per 100 g) and sodium (802mg vs 1471mg per 100 g).

0/ 100

prepared

Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box

Decent · None

0/ 100

prepared

SIGNATURE SELECT SWEET & SPICY CHILI SAUCE, SWEET & SPICY CHILI

Avoid · 2 Tbsp

Per 100gNear East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper BoxSIGNATURE SELECT SWEET & SPICY CHILI SAUCE, SWEET & SPICY CHILI

Calories367.8 kcal211.05 kcal

Protein13.34 g0 g

Fiber4.02 g0 g

Total fat3.83 g0 g

Saturated fat0.37 g0 g

Added sugar0 g35 g

Sodium801.69 mg1471.05 mg

Potassium254.24 mg0 mg

Calcium24.07 mg0 mg

Iron4.49 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.