Side-by-side comparison

Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box vs BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT

BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box scores 38/100, BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT scores 62/100. BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT wins by 24 points on added sugar (0g vs 6g per 100 g) and sodium (452mg vs 657mg per 100 g).

0/ 100

grain

Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box

Poor · None

0/ 100

grain

BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT

Good · 0.5 flatbread

Per 100gNear East Sesame Ginger Rice Mix 5.2 Ounce Paper BoxBROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT

Calories357.14 kcal238.1 kcal

Protein7.14 g9.52 g

Fiber1.4 g11.9 g

Total fat2.14 g3.57 g

Saturated fat0 g0 g

Added sugar6 g0 g

Sodium657.14 mg452.38 mg

Potassium0 mg0 mg

Calcium29 mg143.1 mg

Iron0.51 mg2.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.