Side-by-side comparison

Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. vs ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. scores 47/100, ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN scores 71/100. ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN wins by 24 points on sodium (18mg vs 1300mg per 100 g) and protein (16.4g vs 7.1g per 100 g).

0/ 100

grain

Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box.

Decent · None

0/ 100

grain

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Good · 1/2 Cup

Per 100gNear East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box.ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Calories342.86 kcal418.18 kcal

Protein7.14 g16.4 g

Fiber2.9 g9.09 g

Total fat0.71 g10.91 g

Saturated fat0 g1.82 g

Added sugar0 g0 g

Sodium1300 mg18 mg

Potassium0 mg0 mg

Calcium29 mg73.09 mg

Iron1.03 mg4.91 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.