Side-by-side comparison

Near East Rice Pilaf Lentil 6.75 Ounce Paper Box vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Near East Rice Pilaf Lentil 6.75 Ounce Paper Box wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Near East Rice Pilaf Lentil 6.75 Ounce Paper Box scores 65/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. Near East Rice Pilaf Lentil 6.75 Ounce Paper Box wins by 64 points on added sugar (0g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

Near East Rice Pilaf Lentil 6.75 Ounce Paper Box

Good · None

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gNear East Rice Pilaf Lentil 6.75 Ounce Paper BoxCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories321.43 kcal397.3 kcal

Protein19.64 g4.24 g

Fiber14.3 g2.2 g

Total fat0.89 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium1160.71 mg716.22 mg

Potassium0 mg150 mg

Calcium36.07 mg9 mg

Iron4.82 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.