Side-by-side comparison

Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box vs JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box scores 45/100, JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS scores 69/100. JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS wins by 24 points on sodium (0mg vs 966mg per 100 g).

0/ 100

prepared

Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box

Decent · 2 oz (56 g/about 1/2 cup dry couscous & 1 Tbsp seasoning mix) As Packa

0/ 100

prepared

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

Good · 1 cup

Per 100gNear East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper BoxJONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

Calories353.57 kcal164.71 kcal

Protein12.39 g9.41 g

Fiber2.61 g2.4 g

Total fat2.05 g4.71 g

Saturated fat0.32 g1.18 g

Added sugar0 g0 g

Sodium966.07 mg0 mg

Potassium128.93 mg0 mg

Calcium20 mg0 mg

Iron1 mg2.75 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.