Side-by-side comparison

Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box vs BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box scores 45/100, BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON scores 69/100. BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins by 24 points on sodium (439mg vs 966mg per 100 g) and protein (21.4g vs 12.4g per 100 g).

0/ 100

prepared

Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box

Decent · 2 oz (56 g/about 1/2 cup dry couscous & 1 Tbsp seasoning mix) As Packa

0/ 100

prepared

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Good · 1 CAN DRAINED

Per 100gNear East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper BoxBLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Calories353.57 kcal102.04 kcal

Protein12.39 g21.43 g

Fiber2.61 g0 g

Total fat2.05 g1.53 g

Saturated fat0.32 g0.51 g

Added sugar0 g0 g

Sodium966.07 mg438.78 mg

Potassium128.93 mg142.86 mg

Calcium20 mg0 mg

Iron1 mg1.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.