Side-by-side comparison

Near East Original Long Grain & Wild Rice Mix 6 Ounce Box vs BANZA BOWTIES MADE FROM CHICKPEAS

BANZA BOWTIES MADE FROM CHICKPEAS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Near East Original Long Grain & Wild Rice Mix 6 Ounce Box scores 45/100, BANZA BOWTIES MADE FROM CHICKPEAS scores 69/100. BANZA BOWTIES MADE FROM CHICKPEAS wins by 24 points on sodium (80mg vs 1289mg per 100 g) and protein (23.2g vs 8.9g per 100 g).

0/ 100

grain

Near East Original Long Grain & Wild Rice Mix 6 Ounce Box

Decent · None

0/ 100

grain

BANZA BOWTIES MADE FROM CHICKPEAS

Good · 2 ONZ

Per 100gNear East Original Long Grain & Wild Rice Mix 6 Ounce BoxBANZA BOWTIES MADE FROM CHICKPEAS

Calories339.29 kcal339.29 kcal

Protein8.93 g23.21 g

Fiber1.8 g8.89 g

Total fat0.89 g6.25 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium1289.29 mg80 mg

Potassium0 mg910.71 mg

Calcium36.07 mg71.07 mg

Iron1.29 mg7.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.