Side-by-side comparison

Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box vs APPLEGATE CHICKEN & SAGE BREAKFAST SAUSAGE, CHICKEN & SAGE

APPLEGATE CHICKEN & SAGE BREAKFAST SAUSAGE, CHICKEN & SAGE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box scores 50/100, APPLEGATE CHICKEN & SAGE BREAKFAST SAUSAGE, CHICKEN & SAGE scores 74/100. APPLEGATE CHICKEN & SAGE BREAKFAST SAUSAGE, CHICKEN & SAGE wins by 24 points on sodium (600mg vs 1030mg per 100 g) and protein (15.6g vs 13.7g per 100 g).

0/ 100

prepared

Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box

Decent · 2 oz (56 g/about 1/3 cup dry couscous & 1 Tbsp seasoning mix) As Pack

0/ 100

prepared

APPLEGATE CHICKEN & SAGE BREAKFAST SAUSAGE, CHICKEN & SAGE

Good · 2 LINKS

Per 100gNear East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper BoxAPPLEGATE CHICKEN & SAGE BREAKFAST SAUSAGE, CHICKEN & SAGE

Calories337.5 kcal200 kcal

Protein13.7 g15.6 g

Fiber4.3 g0 g

Total fat1.15 g15.6 g

Saturated fat0.18 g4.44 g

Added sugar0 g0 g

Sodium1030.36 mg600 mg

Potassium280.36 mg0 mg

Calcium25 mg0 mg

Iron4.5 mg0.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.