Side-by-side comparison

Navy Beans Cooked vs Peas Green Cooked

Navy Beans Cooked wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Navy Beans Cooked scores 84/100, Peas Green Cooked scores 77/100. Navy Beans Cooked wins by 7 points on sodium (0mg vs 3mg per 100 g) and protein (8.2g vs 5.4g per 100 g).

0/ 100

legume

Navy Beans Cooked

Very good · 100 g

0/ 100

legume

Peas Green Cooked

Very good · 100 g

Per 100gNavy Beans CookedPeas Green Cooked

Calories140 kcal84 kcal

Protein8.23 g5.36 g

Fiber10.5 g5.5 g

Total fat0.62 g0.22 g

Saturated fat0.1 g0.04 g

Added sugar0 g0 g

Sodium0 mg3 mg

Potassium389 mg271 mg

Calcium69 mg27 mg

Iron2.36 mg1.54 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.