Side-by-side comparison

Nature's Path Smart Bran Cereal vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Nature's Path Smart Bran Cereal wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Nature's Path Smart Bran Cereal scores 56/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. Nature's Path Smart Bran Cereal wins by 55 points on added sugar (9.3g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

Nature's Path Smart Bran Cereal

Decent · 0.75 cup

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gNature's Path Smart Bran CerealCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories366.67 kcal396.15 kcal

Protein10 g4.23 g

Fiber16.7 g2.2 g

Total fat3.33 g4.73 g

Saturated fat0 g1.79 g

Added sugar9.33 g30.96 g

Sodium366.67 mg726.92 mg

Potassium566.67 mg150 mg

Calcium67 mg10 mg

Iron6 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.