Side-by-side comparison

NATURE'S PATH Organic Flax Plus vs Cap'N Crunch Quaker Cap'n Crunch Original

NATURE'S PATH Organic Flax Plus wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

NATURE'S PATH Organic Flax Plus

Decent · 0.75 cup

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Original

Avoid · 3/4 Cup (26 g)Cereal Alone

Per 100gNATURE'S PATH Organic Flax PlusCap'N Crunch Quaker Cap'n Crunch Original

Calories366.67 kcal396.15 kcal

Protein13.33 g4.27 g

Fiber16.7 g2.3 g

Total fat5 g4.77 g

Saturated fat0 g1.8 g

Added sugar9.33 g30.96 g

Sodium450 mg726.92 mg

Potassium416.67 mg148.08 mg

Calcium67 mg10 mg

Iron6 mg18.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.