Side-by-side comparison

Nature's Path Mesa Sunrise Cereal vs A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Nature's Path Mesa Sunrise Cereal scores 41/100, A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH scores 65/100. A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH wins by 24 points on added sugar (0g vs 8.3g per 100 g) and protein (10.7g vs 5g per 100 g).

0/ 100

grain

Nature's Path Mesa Sunrise Cereal

Poor · 60 g

0/ 100

grain

A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

Good · 1 ONZ

Per 100gNature's Path Mesa Sunrise CerealA&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

Calories383.33 kcal303.93 kcal

Protein5 g10.71 g

Fiber3.3 g0 g

Total fat1.67 g0 g

Saturated fat0 g0 g

Added sugar8.3 g0 g

Sodium366.67 mg714.29 mg

Potassium315 mg0 mg

Calcium0 mg142.86 mg

Iron3.33 mg3.86 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.