Side-by-side comparison

Nature's Own Life Sugar Free 100% Whole Grain vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Nature's Own Life Sugar Free 100% Whole Grain wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Nature's Own Life Sugar Free 100% Whole Grain scores 53/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. Nature's Own Life Sugar Free 100% Whole Grain wins by 52 points on added sugar (7.1g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

Nature's Own Life Sugar Free 100% Whole Grain

Decent · 1.0 ONZ

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gNature's Own Life Sugar Free 100% Whole GrainCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories250 kcal397.3 kcal

Protein14.29 g4.24 g

Fiber7.11 g2.2 g

Total fat5.36 g4.73 g

Saturated fat0 g1.79 g

Added sugar7.1 g31.02 g

Sodium446.43 mg716.22 mg

Potassium0 mg150 mg

Calcium0 mg9 mg

Iron3.21 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.