Side-by-side comparison

Nature's Own Honey Wheat Bread vs Cap'N Crunch Quaker Cap'n Crunch Original

Nature's Own Honey Wheat Bread wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Nature's Own Honey Wheat Bread

Decent · 1.5 ONZ

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Original

Avoid · 3/4 Cup (26 g)Cereal Alone

Per 100gNature's Own Honey Wheat BreadCap'N Crunch Quaker Cap'n Crunch Original

Calories232.56 kcal396.15 kcal

Protein11.63 g4.27 g

Fiber7 g2.3 g

Total fat2.33 g4.77 g

Saturated fat0 g1.8 g

Added sugar4.89 g30.96 g

Sodium348.84 mg726.92 mg

Potassium0 mg148.08 mg

Calcium140 mg10 mg

Iron3.35 mg18.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.