Side-by-side comparison

Nature's Own Honey Wheat Bread vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Nature's Own Honey Wheat Bread wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Nature's Own Honey Wheat Bread scores 56/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. Nature's Own Honey Wheat Bread wins by 55 points on added sugar (4.9g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

Nature's Own Honey Wheat Bread

Decent · 1.5 ONZ

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gNature's Own Honey Wheat BreadCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories232.56 kcal396.3 kcal

Protein11.63 g4.15 g

Fiber7 g2.1 g

Total fat2.33 g4.96 g

Saturated fat0 g1.92 g

Added sugar4.89 g30.85 g

Sodium348.84 mg751.85 mg

Potassium0 mg138.15 mg

Calcium140 mg9 mg

Iron3.35 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.