Side-by-side comparison

Nature's Own 100% Whole Wheat Bread vs Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Nature's Own 100% Whole Wheat Bread wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Nature's Own 100% Whole Wheat Bread

Good · 0.9 ONZ

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Avoid · 3/4 Cup(26g)Cereal Alone

Per 100gNature's Own 100% Whole Wheat BreadCap'N Crunch Quaker Cap'n Crunch Crunch Berries

Calories231.15 kcal396.15 kcal

Protein15.38 g4.27 g

Fiber7.69 g2.2 g

Total fat1.92 g4.77 g

Saturated fat0 g1.8 g

Added sugar3.8 g30.96 g

Sodium423.08 mg726.92 mg

Potassium0 mg148.08 mg

Calcium191.92 mg10 mg

Iron3.08 mg19.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.