Side-by-side comparison

MUSCLE MONSTER ENERGY SHAKE vs BREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER

BREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MUSCLE MONSTER ENERGY SHAKE scores 45/100, BREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER scores 69/100. BREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER wins by 24 points on added sugar (0g vs 2.6g per 100 g) and saturated fat (0g vs 0.4g per 100 g).

0/ 100

beverage

MUSCLE MONSTER ENERGY SHAKE

Decent · 8 OZA

0/ 100

beverage

BREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER

Good · 2 ONZ

Per 100gMUSCLE MONSTER ENERGY SHAKEBREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER

Calories50 kcal88.93 kcal

Protein5.42 g19.64 g

Fiber0 g1.8 g

Total fat1.04 g1.79 g

Saturated fat0.42 g0 g

Added sugar2.63 g0 g

Sodium142.08 mg321.43 mg

Potassium117.08 mg0 mg

Calcium125 mg0 mg

Iron0 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.