Side-by-side comparison

MOUNTAIN DEW REAL SUGAR SODA, REAL SUGAR vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 72 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MOUNTAIN DEW REAL SUGAR SODA, REAL SUGAR scores 10/100, WILD PLANET NO SALT ADDED WILD SARDINES IN WATER scores 82/100. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 72 points on added sugar (0g vs 12.2g per 100 g) and protein (21.2g vs 0g per 100 g).

0/ 100

beverage

MOUNTAIN DEW REAL SUGAR SODA, REAL SUGAR

Avoid · 12 fl oz

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gMOUNTAIN DEW REAL SUGAR SODA, REAL SUGARWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories46.94 kcal164.71 kcal

Protein0 g21.18 g

Fiber0 g0 g

Total fat0 g9.41 g

Saturated fat0 g2.94 g

Added sugar12.2 g0 g

Sodium18 mg82 mg

Potassium0 mg123.53 mg

Calcium0 mg176.47 mg

Iron0 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.