Side-by-side comparison

MOUNTAIN DEW REAL SUGAR SODA, REAL SUGAR vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 72 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MOUNTAIN DEW REAL SUGAR SODA, REAL SUGAR scores 10/100, Bumble Bee Foods, SARDINES IN SPRING WATER scores 82/100. Bumble Bee Foods, SARDINES IN SPRING WATER wins by 72 points on added sugar (0g vs 12.2g per 100 g) and protein (20.2g vs 0g per 100 g).

0/ 100

beverage

MOUNTAIN DEW REAL SUGAR SODA, REAL SUGAR

Avoid · 12 fl oz

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gMOUNTAIN DEW REAL SUGAR SODA, REAL SUGARBumble Bee Foods, SARDINES IN SPRING WATER

Calories46.94 kcal154.76 kcal

Protein0 g20.24 g

Fiber0 g0 g

Total fat0 g8.33 g

Saturated fat0 g1.79 g

Added sugar12.2 g0 g

Sodium18 mg238.1 mg

Potassium0 mg0 mg

Calcium0 mg297.62 mg

Iron0 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.