Side-by-side comparison

MOUNTAIN DEW, FLAVORED SODA, BAJA BLAST , BAJA BLAST vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 67 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MOUNTAIN DEW, FLAVORED SODA, BAJA BLAST , BAJA BLAST scores 15/100, WILD PLANET NO SALT ADDED WILD SARDINES IN WATER scores 82/100. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 67 points on added sugar (0g vs 8.7g per 100 g) and protein (21.2g vs 0g per 100 g).

0/ 100

beverage

MOUNTAIN DEW, FLAVORED SODA, BAJA BLAST , BAJA BLAST

Avoid · 16.9 OZA

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gMOUNTAIN DEW, FLAVORED SODA, BAJA BLAST , BAJA BLASTWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories46 kcal164.71 kcal

Protein0 g21.18 g

Fiber0 g0 g

Total fat0 g9.41 g

Saturated fat0 g2.94 g

Added sugar8.68 g0 g

Sodium16 mg82 mg

Potassium0 mg123.53 mg

Calcium0 mg176.47 mg

Iron0 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.