Side-by-side comparison

MOM'S BEST SWEETENED WHEATFULS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, SWEETENED WHEAT-FULS vs Fiber One Original

MOM'S BEST SWEETENED WHEATFULS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, SWEETENED WHEAT-FULS wins by 67 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MOM'S BEST SWEETENED WHEATFULS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, SWEETENED WHEAT-FULS scores 67/100, Fiber One Original scores 0/100. MOM'S BEST SWEETENED WHEATFULS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, SWEETENED WHEAT-FULS wins by 67 points on added sugar (14g vs 22.6g per 100 g) and saturated fat (0g vs 9.8g per 100 g).

0/ 100

grain

MOM'S BEST SWEETENED WHEATFULS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, SWEETENED WHEAT-FULS

Good · 1 cup

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gMOM'S BEST SWEETENED WHEATFULS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, SWEETENED WHEAT-FULSFiber One Original

Calories381.82 kcal428.95 kcal

Protein9.09 g6.74 g

Fiber10.91 g14.16 g

Total fat1.82 g16.26 g

Saturated fat0 g9.82 g

Added sugar14 g22.59 g

Sodium18 mg336.84 mg

Potassium327.27 mg831.58 mg

Calcium36 mg77.37 mg

Iron3.27 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.