Side-by-side comparison

MOM'S BEST SWEETENED WHEATFULS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, SWEETENED WHEAT-FULS vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

MOM'S BEST SWEETENED WHEATFULS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, SWEETENED WHEAT-FULS wins by 66 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MOM'S BEST SWEETENED WHEATFULS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, SWEETENED WHEAT-FULS scores 67/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. MOM'S BEST SWEETENED WHEATFULS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, SWEETENED WHEAT-FULS wins by 66 points on added sugar (14g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

MOM'S BEST SWEETENED WHEATFULS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, SWEETENED WHEAT-FULS

Good · 1 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gMOM'S BEST SWEETENED WHEATFULS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, SWEETENED WHEAT-FULSCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories381.82 kcal396.3 kcal

Protein9.09 g4.15 g

Fiber10.91 g2.1 g

Total fat1.82 g4.96 g

Saturated fat0 g1.92 g

Added sugar14 g30.85 g

Sodium18 mg751.85 mg

Potassium327.27 mg138.15 mg

Calcium36 mg9 mg

Iron3.27 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.