Side-by-side comparison

MOM'S BEST CEREALS TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL, TOASTED WHEATFULS vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

MOM'S BEST CEREALS TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL, TOASTED WHEATFULS wins by 84 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MOM'S BEST CEREALS TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL, TOASTED WHEATFULS scores 85/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. MOM'S BEST CEREALS TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL, TOASTED WHEATFULS wins by 84 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

MOM'S BEST CEREALS TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL, TOASTED WHEATFULS

Very good · 22 biscuits

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gMOM'S BEST CEREALS TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL, TOASTED WHEATFULSCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories333.33 kcal396.3 kcal

Protein11.7 g4.15 g

Fiber13.3 g2.1 g

Total fat2.5 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium17 mg751.85 mg

Potassium450 mg138.15 mg

Calcium33 mg9 mg

Iron3 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.