FoodScore

Side-by-side comparison

MOM'S BEST CEREALS RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRAN vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

MOM'S BEST CEREALS RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRAN wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MOM'S BEST CEREALS RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRAN scores 53/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. MOM'S BEST CEREALS RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRAN wins by 52 points on added sugar (14.5g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100
grain
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Avoid · 3/4 cup (27g) Cereal Alone
Per 100gMOM'S BEST CEREALS RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRANCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Calories309.09 kcal396.3 kcal
Protein9.09 g4.15 g
Fiber14.51 g2.1 g
Total fat1.82 g4.96 g
Saturated fat0 g1.92 g
Added sugar14.5 g30.85 g
Sodium436.36 mg751.85 mg
Potassium618.18 mg138.15 mg
Calcium36 mg9 mg
Iron14.69 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.