Side-by-side comparison

MOM'S BEST CEREALS RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRAN vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

MOM'S BEST CEREALS RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRAN wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MOM'S BEST CEREALS RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRAN scores 53/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. MOM'S BEST CEREALS RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRAN wins by 52 points on added sugar (14.5g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

MOM'S BEST CEREALS RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRAN

Decent · 1 cup

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gMOM'S BEST CEREALS RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRANCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories309.09 kcal397.3 kcal

Protein9.09 g4.24 g

Fiber14.51 g2.2 g

Total fat1.82 g4.73 g

Saturated fat0 g1.79 g

Added sugar14.5 g31.02 g

Sodium436.36 mg716.22 mg

Potassium618.18 mg150 mg

Calcium36 mg9 mg

Iron14.69 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.