Side-by-side comparison

MOM'S BEST CEREALS HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL, HONEY GRAHAMS vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MOM'S BEST CEREALS HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL, HONEY GRAHAMS scores 22/100, BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL scores 85/100. BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 63 points on added sugar (0g vs 33.3g per 100 g) and sodium (273mg vs 857mg per 100 g).

0/ 100

grain

MOM'S BEST CEREALS HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL, HONEY GRAHAMS

Avoid · 1 cup

0/ 100

grain

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Very good · 1 POUCH

Per 100gMOM'S BEST CEREALS HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL, HONEY GRAHAMSBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Calories404.76 kcal363.64 kcal

Protein4.76 g12.09 g

Fiber4.81 g9.09 g

Total fat10.69 g9.09 g

Saturated fat0 g1.52 g

Added sugar33.3 g0 g

Sodium857.14 mg273.03 mg

Potassium261.9 mg363.64 mg

Calcium380.95 mg60.91 mg

Iron12.9 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.