Side-by-side comparison

MIO MIXED BERRY PROTEIN DRINK MIX, MIXED BERRY vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MIO MIXED BERRY PROTEIN DRINK MIX, MIXED BERRY scores 30/100, Bumble Bee Foods, SARDINES IN SPRING WATER scores 82/100. Bumble Bee Foods, SARDINES IN SPRING WATER wins by 52 points on added sugar (0g vs 30g per 100 g).

0/ 100

beverage

MIO MIXED BERRY PROTEIN DRINK MIX, MIXED BERRY

Poor · 1 PACKET

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gMIO MIXED BERRY PROTEIN DRINK MIX, MIXED BERRYBumble Bee Foods, SARDINES IN SPRING WATER

Calories350 kcal154.76 kcal

Protein50 g20.24 g

Fiber0 g0 g

Total fat0 g8.33 g

Saturated fat0 g1.79 g

Added sugar30 g0 g

Sodium125 mg238.1 mg

Potassium0 mg0 mg

Calcium0 mg297.62 mg

Iron0 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.