Side-by-side comparison

MIO MANGO PINEAPPLE DRINK MIX PACKETS, MANGO PINEAPPLE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 75 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MIO MANGO PINEAPPLE DRINK MIX PACKETS, MANGO PINEAPPLE scores 7/100, WILD PLANET NO SALT ADDED WILD SARDINES IN WATER scores 82/100. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 75 points on added sugar (0g vs 80g per 100 g) and sodium (82mg vs 200mg per 100 g).

0/ 100

beverage

MIO MANGO PINEAPPLE DRINK MIX PACKETS, MANGO PINEAPPLE

Avoid · 1 PACKET

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gMIO MANGO PINEAPPLE DRINK MIX PACKETS, MANGO PINEAPPLEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories400 kcal164.71 kcal

Protein0 g21.18 g

Fiber0 g0 g

Total fat0 g9.41 g

Saturated fat0 g2.94 g

Added sugar80 g0 g

Sodium200 mg82 mg

Potassium0 mg123.53 mg

Calcium0 mg176.47 mg

Iron0 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.