Side-by-side comparison

Milk (whole) vs Peanut Butter Cookie

Peanut Butter Cookie wins by 18 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Milk (whole)

Good · 1 cup

0/ 100

dairy

Peanut Butter Cookie

Very good · 100 g

Per 100gMilk (whole)Peanut Butter Cookie

Calories61 kcal478 kcal

Protein3.2 g8.8 g

Fiber0 g1.9 g

Total fat3.3 g21.1 g

Saturated fat1.9 g5 g

Added sugar0 g0 g

Sodium43 mg368 mg

Potassium132 mg192 mg

Calcium113 mg53 mg

Iron0 mg2.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.