FoodScore

Side-by-side comparison

MEDITALIA, BASIL PESTO vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MEDITALIA, BASIL PESTO scores 32/100, BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL scores 85/100. BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 53 points on saturated fat (1.5g vs 3.5g per 100 g) and sodium (273mg vs 800mg per 100 g).

0/ 100
grain
MEDITALIA, BASIL PESTO
Poor · 0.7 ONZ
Per 100gMEDITALIA, BASIL PESTOBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories230 kcal363.64 kcal
Protein2 g12.09 g
Fiber1 g9.09 g
Total fat22.5 g9.09 g
Saturated fat3.5 g1.52 g
Added sugar0 g0 g
Sodium800 mg273.03 mg
Potassium0 mg363.64 mg
Calcium0 mg60.91 mg
Iron0 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.