Side-by-side comparison

Mayonnaise Light vs Heinz Tomato Ketchup

Mayonnaise Light wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

condiment

Mayonnaise Light

Decent · 100 g

0/ 100

condiment

Heinz Tomato Ketchup

Avoid · 1 Tbsp (17g)

Per 100gMayonnaise LightHeinz Tomato Ketchup

Calories238 kcal118.24 kcal

Protein0.37 g0 g

Fiber0 g0 g

Total fat22.22 g0 g

Saturated fat3.45 g0 g

Added sugar0 g23.5 g

Sodium827 mg1058.82 mg

Potassium31 mg0 mg

Calcium6 mg0 mg

Iron0.14 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.